Calm Mind Mindfulness Education

Calm Mind Mindfulness Education eBook, Understanding Who You Really Are So That You Can Have A Better Way Of Life.

Contents
Chapter 1: Time to Take Control ……………………………………………………………………………………………………. 3
It’s Your Perception That Matters ………………………………………………………………………………………………. 4
Chapter 2: An Introduction to Meditation ………………………………………………………………………………………. 6
Just What is Meditation? ………………………………………………………………………………………………………….. 6
The Varied Benefits of Meditation ……………………………………………………………………………………………… 7
An Introduction to the Different Types of Meditation ………………………………………………………………….. 9
Chapter 3: Introducing Meditation Into Your Life ………………………………………………………………………….. 13
A Simple Program to Get Started With ……………………………………………………………………………………… 13
Chapter 4: Becoming More Present……………………………………………………………………………………………… 16
Meditation in Everything You Do ……………………………………………………………………………………………… 16
Being More Present ……………………………………………………………………………………………………………….. 17
Chapter 5: Flow States – Tapping Into Your Innate, Ultimate Performance ………………………………………. 20
How to Stop Being a Zombie ……………………………………………………………………………………………………. 21
What is a Flow State? ……………………………………………………………………………………………………………… 23
Flow States and the Human Brain …………………………………………………………………………………………. 24
The ‘Default Mode Network’ ……………………………………………………………………………………………….. 25
Chapter 6: Shutting Out the Noise ……………………………………………………………………………………………….. 27
Why We’re Wired and Tired ……………………………………………………………………………………………………. 27
A Morning Ritual ……………………………………………………………………………………………………………………. 30
Chapter 7: Cognitive Behavioral Therapy – For Controlling Your Own Thoughts ……………………………….. 32
What is CBT? …………………………………………………………………………………………………………………………. 32
CBT Techniques Explained ………………………………………………………………………………………………………. 34
Chapter 8: Using CBT to Change Your Life Forever …………………………………………………………………………. 37
Sleep Soundly …………………………………………………………………………………………………………………….. 37
Overcome Anxiety ………………………………………………………………………………………………………………. 38
Gratitude …………………………………………………………………………………………………………………………… 38
Entering Flow …………………………………………………………………………………………………………………….. 39
Chapter 9: Conclusion ………………………………………………………………………………………………………………… 40

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