Think Happy Thoughts 7 Ways
Think Happy Thoughts 7 Ways To Living a Happier Lifestyle By Following These Simple Tricks
By The Team - Meditation For Freedom UK
Looking at 7 easy methods you can use to have happy thoughts throughout your day.
Feeling happy throughout the day isn’t impossible, is it? Sure it is, you may have some ups and downs in your day, but you never let those down moments linger. Instead what you do is, you capitalize on your ups to help sustain your positivity throughout the day. Use these tried and tested methods, to make sure you have happy thoughts throughout your day.
Think Happy Thoughts Number 1 Lists
Have a daily to-do list
A to do list is very important however, your to-do list doesn’t have to be set in stone. But it should basically plan out what you’re going to do on that day. Sure, you can do something spontaneous but sticking to a to-do list will help you feel happy everytime you tick something off that list.
By doing this you will find that you achieve more through your day also, making you more productive.
Number 2 Rewarding Yourself
Throughout your day, every time you complete something on your to-do list, you can give yourself a pat on the back. Or you can go stand up from your computer, and take a short break.
Having a reward system in place is important to keep motivating yourself. This also breaks up your day if you have allot of tasks on, aswell as making them seam less daughting!
Think Happy Thoughts Number 3 Make Someone Happy
Make Someone Happy By Making Them Smile
When you make someone happy or smile, you feel great too. You feel happy inside, and you think positive thoughts. When a person smiles at you, you feel compelled to smile back at them too.
Go out of your way to do something nice for someone which puts a smile on their face. It is the little things that make all the difference and people really appreciate it.
Number 4 Preform Random Acts of Kindness
Random Act of Kindness Goes A Long Way
By carrying out random acts of kindness, for people you know and people you do not, will make you feel happy.
Because whether you’re helping out someone you know or a total stranger, you’re doing a good deed. When you do something kind because you want to do it, you don’t feel compelled to take photos so you can post on social media. Genuinely kind people don’t need to broadcast their activities to the world.
These people will be paid threefold within the universal laws.
Think Happy Thoughts Number 5 Pay Meaningful Compliments
Paying Compliments To People
The power of words are so important, one should look at them as spells. Afterall the 2 LL’s in spell is a BOX in symboligy meaning trap!
When you pay a compliment to someone and really mean it, you make that person happy. However, if you make a fake compliment, it can backfire on you so make sure you avoid doing that. If you’ve got nothing nice to say, don’t say anything is the best advise- remember Karma and cause and effect.
Number 6 Make Your Heart Race
Making The Heart Race Exercise
Light exercise is perfect to keep your happy chemicals flowing within your body. A quick run or a brisk walk, during your break is a good idea and it gets you out in the fresh air.
If you’re feeling overwhelmed with work, doing short bursts of exercise will help you get back on track and help you think happy thoughts again. Trust the endorphins
Think Happy Thoughts Number 7 People
People & Negative Energy
Your vibe attracts your tribe, so its important to understand your vibration. Hang out with happy and positive people,
who better to help you think happy thoughts than hanging out with them happy folks? They are great at solving problems as they dont see the negatives, this keeps you focused, a negative person will put you off your ideas.
Positive people will influence you to think outside the box adding happy constructive thoughts instead of bad ones.