Mindfulness Waking Meditation
You can practice mindfulness by observing what’s going on around you. Observe your surroundings right at this very moment. Think about what you see, hear, touch, smell, or feel. Use all your senses to truly live in the moment.
Once that moment’s gone, it’s gone forever. There’s no turning back the clock to relive that moment. No one’s invented a time machine yet well not publically anyway. So it is not something that is of benefit to you. The power of your miind is all you need to make changes in your life and if you really want to go back in time do it by remote viewing !
Focusing on the moment lets you see what really matters. The past doesn’t matter anymore, the future won’t matter until becomes the present. This will stop you living in a state of stress and fear, fear of the unknown stress of the past!
Being connected to the present will contribute greatly to your happiness, so make sure you don’t let it pass you by!