Emotional Eating Do You Have it ?
Emotional eating do you have it ? do you find yourself gaining weight during times of stress? Perhaps fear boredom because you know you’ll simply eat to fill the time? These are just some of the symptoms of emotional overeating and maybe the exact reason you have chosen to begin reading this guide.
Emotional overeating is almost a joke in our society – movies, TV shows. The resulting stereotypes cause many of us to laugh about how much ice cream it takes to get over a boyfriend, or how much chocolate we need to overcome rejection. But for those who actually suffer from emotional overeating, it’s anything but funny.
If you think you may suffer from this relatively common eating disorder, this eBook will give you some signs and symptoms to begin with. That may help you identify whether or not this is what you’re struggling with.
Includes eBook, Mind Map, Audios