Managing Your Health Mindful Eating

Managing your health mindful eating, are you eating just to whet your appetite or to satiate your taste buds? Or are you eating in order to take better control of your life? In this eBook, we see how you can make your life much more optimal just by making sure that you eat right.

The world is a lot unhealthier than it was two decades ago. A lot of this is attributed to the changed food habits of people.

One generation ago, people would not dream of picking up whatever packet of junk food they could get at first in order to feed their faces.

Today, we do that so very casually. “I am hungry” usually means “I want a hamburger or a frankfurter, probably with chips on the side and one cola.” “Let‟s go out and party” means “Let‟s go out and booze till we can‟t stand up on our own and intersperse the drinks with as much synthetic-laden wannabe Chinese food that we can get.” And, “I am on a diet” means “I am on a chemically driven pill which will kill my hunger and deprive my body of vitamins.”

Is it really no wonder that we are facing so many health problems today !

In this eBook you will learn :

  • Why We Face Health Problems Today
  • Optimal Living
  • The Solution
  • What Is an Ideal Diet
  • Benefits of Eating Right
  • Losing Weight by Eating Right
  • Eating Right Is Not the Only Thing
  • Managing Food, Family and Friends
  • Your Motivations for Eating Right
  • How Not to Become Obsessive about Eating Right
  • Managing Your Meals Eating Right To Manage Your Life
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