Fat Free Forever Changing Your Life
Fat free forever changing your life, I know – you’ve tried everything. Every diet and exercise plan going. At first, everything goes great. You plunge in, full of determination that this time it’s going to be different.
You might even try a little too hard at first and end up with off-putting aches and pains. Or you may grow impatient with your progress and feel that you’re not shaping up quickly enough.
The doubts begin to grow or boredom sets in. Pretty soon you’re back right where you started or, worse, you’ve actually gained a few pounds.
Want to know why? It’s because you didn’t get your motivation right from the start. You see, every change we make in our lives needs to carefully set up or we end up sabotaging ourselves.
In this package you will learn :
- Motivation & Mindset
- Self Hypnosis
- Find Something Better To Do!
- Action Anchoring That New Habit
- Fat Free Food
- Healthy Sources of Fat
- Sources of Carbohydrate
- Protein Direct Sources
- Keeping The GI Low
- Eating Right
- 4 Day Kick-Start
- Smoothie Recipes
- The Next Steps You Should Take
- Eating Plans, Snacks, Healthy Recipes, Healthy Cooking Tips
- Fat Burning Workouts
- Working Out Your Heart Rate
- What Sort Of Cardio Should You Do, Exercise Sheet, Basic Routines, Warm Ups, All Over Workout + so much more …
Package Details : 1 x eBook , 2 X Hypnosis Audios Running Time 16:00 + 18:00