Keto Ketogenic Cook Book Family Guide

Keto ketogenic cook book family guide, packed with keto recipes for personal enjoyment. As well as weight loss and other recipes for the family to enjoy. You will love them for sure, for how easy it is to prepare them, saving you time in the kitchen.

What is Ketones ?

Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar).

The liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain. Your brain is a hungry organ that consumes lots of energy every day, and it can’t run on fat directly. It can only run on glucose… or ketones

On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. Making it easier for your body to burn the excess fats.

In This Mega eBook You Will Have Access To Over 60+ Keto Meals. Evverything from breakfasts, dinners, desserts and snacks.


The Cook Book Guide Keto Recipes 

Keto Ketogenic Cook Book Family Guide

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